Good mental health means having the ability to make successful use of one’s inherent mental assets, to adapt to changing circumstances and crises in life, and to accept the losses that inevitably form a part of life. The World Health Organisation defines mental health as a state of well-being.

​

- Initial assessment and referral to a psychologist or psychiatrist

- Teaching self-help techniques, counseling in everyday life issues, monitoring the condition

- Family and loved ones support

- Psychological consultation

- Individual psychotherapy for children and  adults

- Psychological tests (personality and  cognitive assessment)

PSYCHIATRIST

- Mental health assessment  for children and adults

- Choosing the most effective treatment for  each patient combining psycho-pharmacology and  psychotherapy

Monday-Friday from 8 a.m.  to 8 p.m.

Saturday-Sunday by agreement

​

How to get here by public transport:

buses 7, 15, 45, 49, 65 (alighting at Lõõtsa or Valukoja) 

tram 4 (alighting at Ülemiste Linnak)

Parking free for 2 hours:

 https://www.ulemistecity.ee/parking

Ülemiste Psühhiaatriakeskus

Karl Papello Building, Ülemiste Health Center, 4th floor, rooms 401-404

Valukoja 7, Tallinn 11415

info@upk.ee

www.upk.ee

​+37256725181

Health Care Licences: L05241, L05242